Episode 11: The power of group exercise with Lincoln Bryden

Lincoln has a BSc degree in Recreation Management and Sports Science and is the founder his own business, Total Fitness.…

8 Fitness branding, hired or fired? with Katie Bulmer-Cooke

Katie is a hardworking, enthusiastic northern lass, who helps real women get the results they want, through personal fitness training,…

Episode 7: Belief and mindset matters with Jon Burgess

Jon is a leading health and fitness professional with over 20 years’ experience engaged in one to one personal training,…

Episode 6: Science-based weight loss with Danny Lennon

Danny is the founder of Sigma Nutrition and the host of Sigma Nutrition Radio, a highly rated podcast on iTunes.…

Episode 5: PT turned Sport Coach with Phil Mansfield

A former high-level rugby player in the UK, Phil has enjoyed a varied career within the fitness and elite sporting…

Episode 4: Female focused training with Kim Ingleby

Kim Ingleby is an International Award Winning Personal Trainer, Team GB Sports Therapist and NLP Performance Coach. In 2004 she…