Podcast Episode 2: Hydration

This second introductory episode of the podcast looks briefly at hydration and the range of factors that are important in an effort to fully hydrate the body. It discusses the various fluid compartments and the role of electrolyte (mineral) concentrations within these compartments. Enjoy.

This video is a small sample taken from our Nutrition for Health and Fitness Certificate.

Please share your thoughts, questions or comments below.

hydration

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