Episode 5: PT turned Sport Coach with Phil Mansfield

A former high-level rugby player in the UK, Phil has enjoyed a varied career within the fitness and elite sporting industries. He has taught and lectured for many years and has coached athletes across a range of sports, including cycling, running, triathlon, football and rugby. Phil founded the Mansfield Sports Institute, based in Denmark. This is a coaching and education provider specializing in the field of physical training and sports performance.

Image result for phil mansfield cycling institut

In this episode:

Coach Phil joins us in this episode for a fascinating discussion regarding training methodology used within endurance cycling directed towards boosting and tracking physical performance, including:

  • how strength training can play a part in endurance cycling performance
  • primary fitness and athletic factors that are important for cycling performance
  • transition phase cycling training sessions and how these may be structured
  • key factors in avoiding over-training
  • the role of off-bike training in helping benefit performance

Website: www.mansfieldsportsinstitut.dk

Connect with Phil on Social media:

Facebook MSICoach

Instagram philmansfield_msi

Twitter @PhilJSM

Check out Phil’s podcast show to learn more about him and benefit from further elite training knowledge

REDPILL Training         The Red Pill Training Podcast 

During the show we referred to using Garmin cycling trackers. Here are 2 of Phil’s recommended cycling computers available through Amazon:

Garmin 520

Garmin 810

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