Episode 6: Science-based weight loss with Danny Lennon

Danny is the founder of Sigma Nutrition and the host of Sigma Nutrition Radio, a highly rated podcast on iTunes. He has a master’s degree (MSc.) in Nutritional Sciences from University College Cork, during which time Danny completed his research thesis directly under the world-renowned vitamin D researcher, Professor Kevin Cashman. Danny also completed a BSc. Degree in Biology and Physics Education and spent a year teaching these subjects. He also works as a performance nutritionist to professional MMA fighters, professional boxers and competitive powerlifters and has consulted with several teams across a range of sports. Outside of the nutrition world, Danny is a drug-free powerlifter, BJJ blue belt and a life-long Arsenal fan.

In this episode we discuss a range of key topics surrounding the hotly contested topic of weight loss, especially the calorie balance versus carbohydrate restriction debate.

  • Topics discussed include:
  • steps to formulate effective nutrition strategies
  • principles that underpin calorie balance
  • principles that underpin carbohydrate restriction
  • common misconceptions surrounding calorie balance and carbohydrate restriction
  • setting priorities for effect weight loss

Enjoy the episode! We welcome constructive comments and would invite you to subscribe, review and rate the show. Thank you for watching.

Website: https://sigmanutrition.com/

Connect with Danny on social media:

Facebook sigmanutritionandperformance

Instagram sigmanutrition

Twitter @NutritionDanny

Sigma Nutrition Radio

Danny has discussed related content on his own radio show that you may be interested in to learn more on the scientific rationale behind effective weight loss. Here are the links to a few relevant episodes of Sigma Nutrition radio:

#166 Stephen Guyanet PhD – The neuroscience of over-eating and regulation of calorie balance

#210 Professor Tim Noakes and Martin McDonald – Carbohydrate intake, insulin resistance and body fat regulation

#223 Professor Chris Gardner – DIETFITS Trial 018

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