Lincoln has a BSc degree in Recreation Management and Sports Science and is the founder his own business, Total Fitness. He specialises in delivering quality training and instruction to aerobic, step, and dance group exercise instructors and personal trainers. He has presented internationally all over the world, including Italy, Spain, Holland, Germany, France, Hong Kong, and Mexico. He is the creator of 20 fitness videos. In between organising his own fitness and dance days, he had his own TV Slot on the popular Big Breakfast TV Show, teaching street dance fitness. He is the European Master Trainer for Metabolic Effect, which is a hormonal fat loss and lifestyle company. Lincoln is responsible for delivering ME, indoor group exercise, outdoor group exercise and Personal Training courses. Lincoln’s Fitness Training Downloads website specialises in providing quality fitness and group exercise training for professional instructors. For those that require a personal touch his Fitness Training Academy provides monthly coaching, webinars and tutorials.
In this episode we discuss how personal trainers and other fitness professionals can benefit from group exercise, including:
- what has brought the PT and group exercise worlds together in recent years?
- the factors needed to excel as a group exercise instructor
- the importance of class preparation
- how group exercise can offer connection and belonging
- challenges of delivering an effective group exercise experience
- top instructional skills/tips to succeed as a group exercise instructor
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