16 Performance throughout pregnancy with Jenny Burrell

Performance throughout pregnancy with Jenny Burrell

Summary

In this episode Jenny Burrell champions the health and fitness needs of women keeping fit during pregnancy and the post natal period. She is passionate about empowering women to function, move, and enjoy life.

Biography

Jenny Burrell is the head of Burrell Education, one of the UK’s leading-edge educators in the field of modern Pregnancy, Post Baby, 3rd Age (Peri-to Post-Menopause) and Female Fitness. Burrell Education the UK’s only endorsed, accredited and licensed education provider dedicated to solely to these specific special population groups.

Jenny states her mission is to help mothers/women and pre & post natal fitness professionals to realize the unlimited forward-facing possibilities for creating intuitive, real-life programming. She loves to developing strategies that quite simply get results. But most importantly, Jenny helps women re-connect with the power of who they really are!

She originally qualified with a BSc in biochemistry and microbiology. A lifelong learner, Jenny has obtained over 25 professional certifications in fitness, therapy, and wellness.

Image result for jenny burrell
Jenny Burrell, Founder of Burrell Education

Episode content

Some of the topics discussed during this engaging episode on keeping fit during pregnancy include:

  • Jenny’s fascinating journey to becoming a fitness professional that specializes in female fitness and wellness
  • a breakthrough in modern, pregnancy-related fitness advice
  • the changes in fitness and functional needs across the 3 trimesters of pregnancy
  • how the core and pelvic floor muscles are integrated in their function
  • and many more tips and ideas for keeping fit during pregnancy and female health

Connect with Jenny:

To learn more about Jenny and look into the wide range of specialist pre and post natal training courses available through her website: www.burrelleducation.com

Social media:

 @burrelleducation

Burrell_education

 @MsJennyBurrell

Episode links

During the episode Jenny mentions 2 specific individuals in the functional movement fields that helped improve her skills for keeping fit during pregnancy. If you would like to learn more about the concepts they teach follow the links below:

Paul Chek, founder of the Chek Institute and his Primal Pattern Movements course

Thomas Myers and his Anatomy Trains that teach regarding the myofacial lines

If you enjoy this episode, then please rate the show and share it with your friends so they can benefit from this free expert information. Your comments and feedback are always welcome. Please subscribe to the podcast on iTunes or the video on You Tube so you will receive each update immediately upon release. To learn more about the courses we deliver please visit our about page.

Bonus video

We also recorded a short bonus quick fire question round with Jenny. Again she offers some helpful thoughts and applicable tips. Enjoy!

Leave a Reply