Episode 11: The power of group exercise with Lincoln Bryden

Lincoln has a BSc degree in Recreation Management and Sports Science and is the founder his own business, Total Fitness. … More

8 Fitness branding, hired or fired? with Katie Bulmer-Cooke

Katie is a hardworking, enthusiastic northern lass, who helps real women get the results they want, through personal fitness training, … More

Episode 7: Belief and mindset matters with Jon Burgess

Jon is a leading health and fitness professional with over 20 years’ experience engaged in one to one personal training, … More