Sugar – The Sweet Taste with Bitter Effects

A subject within nutrition that continues to catch people out in their efforts to switch over to a better diet … More

Personal Training Products/Services that Really Attract

So you are a qualified personal trainer or fitness professional! You have gained the knowledge, skills and passion to help … More

High Intensity Intermittent Training (HIIT) science – fact or fiction?

HIIT is a very popular method of training, but does the science support the way the fitness industry applies it?