Moving abroad carries its challenges for anyone, but a fitness professional relies heavily on reputation and a solid client … More
In the quest for bigger muscles, increased sporting performance and greater nutrient density many people turn to protein rich foods … More
There is a real need in the fitness industry to move forward from the ground up on personal training products … More
A subject within nutrition that continues to catch people out in their efforts to switch over to a better diet … More
So you are a qualified personal trainer or fitness professional! You have gained the knowledge, skills and passion to help … More
HIIT is a very popular method of training, but does the science support the way the fitness industry applies it?