We are living in a modern world that often requires us to engage in repetitive movements and/or to adopt long-term … More
Katie is a hardworking, enthusiastic northern lass, who helps real women get the results they want, through personal fitness training, … More
Kim Ingleby is an International Award Winning Personal Trainer, Team GB Sports Therapist and NLP Performance Coach. In 2004 she … More
There is a real need to move forward from the ground up in how the personal training industry sells to … More
The modern-day Personal Trainer is becoming a much more holistic practitioner, it is true. Many PT’s now offer more than … More
So you are a qualified personal trainer or fitness professional! You have gained the knowledge, skills and passion to help … More
HIIT is a very popular method of training, but does the science support the way the fitness industry applies it?