Summary Did you know that our modern diets, gluten sensitivity, and autoimmunity are all linked! Have you ever experienced any … More
We are living in a modern world that often requires us to engage in repetitive movements. Often we may need … More
Fitness branding is more than just deciding a name and a logo! Understanding and developing the identity, emotional association and … More
As an award winning PT, Kim Ingleby shares her perspective on the topic of female focused training and how to … More
There is a real need in the fitness industry to move forward from the ground up on personal training products … More
The modern-day Personal Trainer is becoming a much more holistic practitioner, it is true. Many PT’s now offer more than … More
So you are a qualified personal trainer or fitness professional! You have gained the knowledge, skills and passion to help … More
HIIT is a very popular method of training, but does the science support the way the fitness industry applies it?