8 Fitness branding, hired or fired? with Katie Bulmer-Cooke

Fitness branding is more than just deciding a name and a logo! Understanding and developing the identity, emotional association and … More

Episode 4: Female focused training with Kim Ingleby

As an award winning PT, Kim Ingleby shares her perspective on the topic of female focused training and how to … More

Nutrition for Health and Fitness

Professional limits to Nutritional Advice?

The modern-day Personal Trainer is becoming a much more holistic practitioner, it is true. Many PT’s now offer more than … More

Personal Training Products/Services that Really Attract

So you are a qualified personal trainer or fitness professional! You have gained the knowledge, skills and passion to help … More

High Intensity Intermittent Training (HIIT) science – fact or fiction?

HIIT is a very popular method of training, but does the science support the way the fitness industry applies it?