Episode 11: The power of group exercise with Lincoln Bryden

Lincoln has a BSc degree in Recreation Management and Sports Science and is the founder his own business, Total Fitness. … More

Episode 7: Belief and mindset matters with Jon Burgess

Jon is a leading health and fitness professional with over 20 years’ experience engaged in one to one personal training, … More

6: Science based weight loss with Danny Lennon

Biography: Danny is the founder of Sigma Nutrition and the host of Sigma Nutrition Radio, a highly rated podcast on … More

Episode 5: PT turned Sport Coach with Phil Mansfield

A former high-level rugby player in the UK, Phil has enjoyed a varied career within the fitness and elite sporting … More