Episode 5: PT turned Sport Coach with Phil Mansfield

A former high-level rugby player in the UK, Phil has enjoyed a varied career within the fitness and elite sporting … More

Protein problems? Food & Powders revealed (Video)

In the quest for bigger muscles, increased sporting performance and greater nutrient density many people turn to protein rich foods … More

Breaking the Paradigm on Personal Training Products and Pricing (Video)

There is a real need to move forward from the ground up in how the personal training industry sells to … More

Sugar – The Sweet Taste with Bitter Effects

A subject within nutrition that continues to catch people out in their efforts to switch over to a better diet … More

Personal Training Products/Services that Really Attract

So you are a qualified personal trainer or fitness professional! You have gained the knowledge, skills and passion to help … More

High Intensity Intermittent Training (HIIT) science – fact or fiction?

HIIT is a very popular method of training, but does the science support the way the fitness industry applies it?