Katie is a hardworking, enthusiastic northern lass, who helps real women get the results they want, through personal fitness training, … More
A former high-level rugby player in the UK, Phil has enjoyed a varied career within the fitness and elite sporting … More
In the quest for bigger muscles, increased sporting performance and greater nutrient density many people turn to protein rich foods … More
There is a real need to move forward from the ground up in how the personal training industry sells to … More
A subject within nutrition that continues to catch people out in their efforts to switch over to a better diet … More
So you are a qualified personal trainer or fitness professional! You have gained the knowledge, skills and passion to help … More
HIIT is a very popular method of training, but does the science support the way the fitness industry applies it?