There is a real need in the fitness industry to move forward from the ground up on personal training products … More
The modern-day Personal Trainer is becoming a much more holistic practitioner, it is true. Many PT’s now offer more than … More
So you are a qualified personal trainer or fitness professional! You have gained the knowledge, skills and passion to help … More
HIIT is a very popular method of training, but does the science support the way the fitness industry applies it?