Protein problems? Food & Powders revealed (Video)

In the quest for bigger muscles, increased sporting performance and greater nutrient density many people turn to protein rich foods … More

Sugar – The Sweet Taste with Bitter Effects

A subject within nutrition that continues to catch people out in their efforts to switch over to a better diet … More

Professional limits to Nutritional Advice?

The modern-day Personal Trainer is becoming a much more holistic practitioner, it is true. Many PT’s now offer more than … More