Episode 11: The power of group exercise with Lincoln Bryden

Lincoln has a BSc degree in Recreation Management and Sports Science and is the founder his own business, Total Fitness. … More

Episode 7: Belief and mindset matters with Jon Burgess

Jon is a leading health and fitness professional with over 20 years’ experience engaged in one to one personal training, … More

Episode 4: Female focused training with Kim Ingleby

Kim Ingleby is an International Award Winning Personal Trainer, Team GB Sports Therapist and NLP Performance Coach. In 2004 she … More

Professional limits to Nutritional Advice?

The modern-day Personal Trainer is becoming a much more holistic practitioner, it is true. Many PT’s now offer more than … More