Episode summary What is the best solution for weight loss? Calorie reduction? Speeding up metabolism? Or controlling hormones? Dr Jade … More
Summary Fasted training or exercising without prior food consumption is claimed to boost metabolism and drive up body fat burning, … More
Sometimes personal training and working within sport can be world’s apart. Phil Mansfield successfully made the transition from leading PT … More
In the quest for bigger muscles, increased sporting performance and greater nutrient density many people turn to protein rich foods … More
A subject within nutrition that continues to catch people out in their efforts to switch over to a better diet … More
HIIT is a very popular method of training, but does the science support the way the fitness industry applies it?