Episode 5: PT turned Sport Coach with Phil Mansfield

A former high-level rugby player in the UK, Phil has enjoyed a varied career within the fitness and elite sporting … More

Protein problems? Food & Powders revealed (Video)

In the quest for bigger muscles, increased sporting performance and greater nutrient density many people turn to protein rich foods … More

Sugar – The Sweet Taste with Bitter Effects

A subject within nutrition that continues to catch people out in their efforts to switch over to a better diet … More

High Intensity Intermittent Training (HIIT) science – fact or fiction?

HIIT is a very popular method of training, but does the science support the way the fitness industry applies it?