Episode 5: PT turned Sport Coach with Phil Mansfield

Sometimes personal training and working within sport can be world’s apart. Phil Mansfield successfully made the transition from leading PT … More

Sugar – The Sweet Taste with Bitter Effects

A subject within nutrition that continues to catch people out in their efforts to switch over to a better diet … More

High Intensity Intermittent Training (HIIT) science – fact or fiction?

HIIT is a very popular method of training, but does the science support the way the fitness industry applies it?